About Therapy

HOW CAN THERAPY HELP?

Therapy can help you overcome life challenges or emotional difficulties that feel overwhelming, unmanageable or confusing. By bringing attention to your whole situation you might come to see things from another perspective, or you might find the courage to face painful and difficult realities.  You may gain an understanding of how you relate to yourself and to others, what patterns you have developed that may be unhelpful right now and what you can do differently.

WHAT I CAN HELP YOU WITH:

Relationships Issues

• Relationship or family difficulties, separation, divorce
• Bereavement, loss, grief, serious or chronic illness
• Isolation, loneliness, intimacy and connection
• Work issues and stress, bullying, racism
• Life transitions and change
• Identity, diversity, belonging
• Relation to self, existential issues, questioning the meaning of life

Trauma

• Post-Traumatic Stress Disorder (PTSD)
• Emotional, physical, financial and sexual abuse
• Developmental trauma and Complex PTSD
• Childhood sexual abuse and neglect
• Single trauma resulting from accidents or medical procedures

Anxiety & Depression

• Low mood, sadness, emptiness
• Lack of confidence, low self-esteem and self-worth
• Postpartum depression, miscarriages
• Stress, anxiety and panic attacks
• Anger, Shame, Fear
• Obsessive or addictive behaviours, fobias