Welcome to my Counselling ∙ Psychotherapy ∙ EMDR practice
At times in our lives we can all feel vulnerable particularly when we’re navigating experiences which are difficult or new to us. I’m glad you found your way to my website. Coming to recognise that we need support is often the hardest step on our journey. As a therapist specialising in working with relational issues, trauma, depression and anxiety disorders I provide a warm and non-judgemental space in which to explore what is going on for you. I believe that we all have what is needed inside us to find solutions to the problems we are struggling with. My approach is to help you restore your inner strength, resources and potential to achieve well-being and positive, lasting changes in life.
I offer therapy sessions in person in Swiss Cottage, London NW6 and Online, in English, Polish and Italian.
Counselling – Psychotherapy
I work with a wide range of common mental health issues including loss, anger, relationship issues, abuse. I work on short and long term basis.
EMDR and Trauma Therapy
I use Eye Movement Desensitisation and Reprocessing (EMDR) therapy to effectively treat trauma, PTSD and many other symptoms and disorders.
Mindfulness and Cognitive Therapy
I integrate MBCT into therapy and deliver a bespoke 6-week Mindfulness Based Cognitive Therapy (MBCT) programme designed to teach you skills to reduce stress, anxiety and depression symptoms.